“If you are suffering PTS please remember not just that professionals can treat your problem, but that when treated well, there can also be growth from trauma” – RDC
I allocated two pages in my first book QF32 to explain the symptoms I experienced of PTS.
In FLY!, I allocate 27 pages to the subject of PTS and PTSD. I discuss the symptoms of PTS on the human body at pages 250-252.
Here is a short (2 minute) video by Sully about his symptoms of PTS.
I experienced these same symptoms after QF32 that Sully details here. I had so much trouble concentrating the day after QF32 that I stopped;
- watching TV
- listening to the radio
- reading newspapers
Every persons symptoms of PTS will vary. But the elevated emotions, distractions, preoccupations and elevated stress will probably affect every sufferer.
Take control of your PTS memories
Here are my thoughts about how to recover from PTS
“there can be growth from trauma” – RDC
The key to easing the symptoms of PTS is to reduce the strength of the bad memories in the hippocampus (short term memory) in the brain:
- The top 20 percent (approx) of short term memories are not deprecated (in strength) during sleep. If not deprecated into the lower 80% of memories, these top 20% of significant memories remain in the hippocampus the next day after sleep, then the next, then the next ….. perhaps forever.
- Stressful hypocampal memories remain active to distract us during the day (see Sully’s video above) and can cause sleeplessness and nightmares at night.
- So the key to reducing the severity of PTS is to consciously do things to manually deprecate (the strength of) PTS memories in the hippocampus until they fall below this 80% threshold.
- Talking-grieving about the event, and overshadowing it with other more positive memories all help to reduce the strength of the synaptic connections to other memories that terrify us. Read more about this in FLY!
- When we talk about and grieve about PTS or overshadow our PTS memories, the severity of these PTS memories reduce and eventually fall into the lower 80% of hippocampus memories.
- The lowest 80% of hippocampal memories will be sequentially deprecated with each episode of deep sleep until we “forget” them or they cease to excite us. That’s why, after a good night’s sleep, you cannot remember insignificant things like “when did I go to the bathroom yesterday”,
- When we get the PTS memories down into the lower 80% of (short term) hippocampal memories, these memories will progressively weaken and so distract and terrify us less with each night’s sleep.
- Furthermore, a part of the function of deep sleep and dreaming sleep, is to effectively transfer hippocampal memories to cortical (long term) memories, by embedding (associating) these new memories with and rendered by a broad range of other more pleasurable memories that modulate or perhaps fully inhibit the fear response.
When PTS memories are excised from the hippocampus and stored in the cortex in association with other logical memories, it’s at this time the PTS ceases and you can rationally discuss these traumatic events without triggering another cycle of trauma.
- When the fear response ceases to be triggered when remembering an event – the PTS is most likely resolved.
If you are suffering PTS, then remember you are not alone. Please:
- consider whether you are fit to work and lead others,
- tell your close friends and family, and
- seek professional help.
If you are suffering PTS please remember not just that professionals can treat your problem, but that when treated well, there can also be growth from trauma.