I have just read your chapter on PTS/PTSD.
To say you have insight is an understatement! I have PTSD, Major Anxiety Disorder,and Major Depressive Disorder from my deployment to Afghanistan.
I held a military career for 10 years as an Advanced Medic before being medically discharged.
I was gutted. I have trouble talking about my experience.
I love the way you took ownership of your illness.
I am sure I can follow your example and take some ownership of my symptomsm by managing them better. I will take an example from this amazing insight.
Then I will read the rest of your book and an take example of how you took charge of your symptoms.