How to minimise the effects of Jet Lag
updated 27 January 2019 Jet Lag occurs when our circadian rhythms become out of phase with our local time. Circadian Rhythms: regulate levels of hormones that influence our energy and sleep-awake cycles induce us to slow down or stop an activity induce the (virtual) feeling of tiredness so that we plan for the update-repair functions… Read More How to minimise the effects of Jet Lag