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The Elements of Resilience

Tag: Dr Karl

How to minimise the effects of Jet Lag

updated 27 January 2019 Jet Lag occurs when our circadian rhythms become out of phase with our local time. Circadian Rhythms: regulate levels of hormones that influence our energy and sleep-awake cycles induce us to slow down or stop an activity induce the (virtual) feeling of tiredness so that we plan for the update-repair functions… Read More How to minimise the effects of Jet Lag

9 January, 201927 January, 2019 Richard de CrespignyLeave a comment
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QF32 Recent Posts: QF32

Personal Resilience – Distractions Kill

Personal Resilience – Distractions Kill

  This is a challenging video.. WHY you must not text and drive This post is hosted at the FLY! web site.   When you are at the FLY! web site, please select the “Follow” button underneath and to the right of the page header to subscribe to posts in the FLY! website https://flythebookcom.wordpress.com/…/10/24/distractions-k…/  

FINALLY- FLY! IS AIRBORNE

FINALLY- FLY! IS AIRBORNE

I am pleased to announce that my next book called FLY! –  Life Lessons from the Cockpit of QF32 is available NOW in Australian book shops, just in time for Fathers’ Day. Purchase autographed paper copies of FLY! (with optional personal messages) world-wide from FLY-TheBook.com On Monday, FLY! will be also be available at: Paper:  Australian […]

In Honour of SpaceX and Elon Musk

In Honour of SpaceX and Elon Musk

I don’t have sufficient words to describe the respect I feel for an individual and the 5000+ workers in the SpaceX (16 year old private) company who are disrupting the established space industry. Never has high tech been so emotional.     Tears filled my eyes when I watched two of the three boosters return and […]

Technical – ATSB Report – “QF32 – The story behind the story”

Technical – ATSB Report – “QF32 – The story behind the story”

My book “QF32” was published in July 2012, about one year before the ATSB published its report into QF32.   Because of this mismatch in time, I was not permitted to publish information discovered by the ATSB that was not already available in the public domain.  Information I included in the “Stub Pipe” chapter was therefore limited […]

Rest In Peace – Gene Cernan

Rest In Peace – Gene Cernan

I am very sad to hear of Gene Cernan‘s passing. Gene was the last of the (just) twelve humans that walked on the moon.. He was also a close friend of Neil Armstrong. Coral and I attended Neil Armstrong’s memorial service on 13 Sep 2012 at the National Cathedral in Washington where Gene presented Neil’s […]

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